BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:luma-27badc97df@palaner.app
DTSTAMP:20260802T141209Z
DTSTART:20260823T080000Z
DTEND:20260823T093000Z
SUMMARY:Munich Pretzel Run 2026
LOCATION:Isarpark
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 25% · why: matches
  your usual pattern\n\n📅 Sunday\, 23 August 2026\n🕕 10:00 to 12:00\n📍 Isar
 \, Wittelsbacherstraße 2b\, 80469 Munich (Google Maps: https://maps.app.go
 o.gl/T9xhYkCEK4d5yTBQ7)\n🎟️ Free entry\nPace: ~6:00 min/km\nImportant: No 
 bag drop! just come in your sport clothes and a pretzel (after that we can
  get some at a nearby bakery)\nLongevity Munich hosts a Munich Pretzel Run
  2026 on Sunday\, 23 August: an easy morning run along the Isar\, you can 
 already arrive with your pretzel in the hand and load carbs during the run
 .Otherwise we can go to a bakery nearby and enjoy some pretzels on the riv
 erbank. Any pace is welcome and there are no race numbers.\nWhat is this a
 bout?\nYour cardiorespiratory fitness (VO₂max: how much oxygen your body c
 an use when you push) is one of the strongest predictors of how long and h
 ow well you live. Most of that base gets built slowly\, at a pace where yo
 u can still talk in full sentences. That is the pace we run here\, and the
  pretzel at the end is part of the plan. The Isar path is flat and forgivi
 ng\, which makes it one of the better places in Munich to spend a Sunday m
 orning on your feet.\nWhat to expect\nWe meet on the Isar riverbank at 10:
 00 and warm up together for a few minutes. The run goes in an easy 5 KM lo
 op in a 6:00 min/km pace. Nobody runs alone and nobody gets dropped\, so b
 ring whatever pace you have on the day. Afterwards we can talk at the isar
  stay as long as people feel like it.\nSchedule\n10:00 Meet at the Isar\, 
 short warm-up and welcome!\n10:15 Run\n10:50 Pretzel time & post-run chat\
 nWho is it for?\nRunners of every level\, from people deep in race trainin
 g to people whose last run was in school. If you have been meaning to star
 t again and want company for the first one\, this is a good place to do it
 . You do not need to be fast and you do not need to know anyone.\nGood to 
 know\nFree to join.\nNo entry fee and no race number.\nBring running shoes
  and a water bottle.\nSunscreen is a good idea in August.\nWe start on tim
 e\, so please arrive a few minutes early.\nThere are no changing rooms at 
 the river\, so come ready to run.\nAlso there wont be any bag drop.\nAbout
  Longevity Munich\, the host\nLongevity Munich is part of Longevity Cities
 \, a global community making science-based longevity accessible\, open\, a
 nd human. From Munich and Berlin to London\, Zürich\, and beyond\, we brin
 g people together in cities around the world to learn\, move\, and live be
 tter\, without the fear and without the extremes. More at longevity-cities
 .com.
URL:https://luma.com/age-v63l
CATEGORIES:palaner,saved
STATUS:TENTATIVE
END:VEVENT
END:VCALENDAR