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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:luma-7a87575046@palaner.app
DTSTAMP:20260802T151356Z
DTSTART:20260819T080000Z
DTEND:20260819T093000Z
SUMMARY:FREE Cold Plunge
LOCATION:ATTIKA Fitness - English Speaking Personal Training Studio Barcelo
 na
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 3% · why: matches 
 your usual pattern\n\nThis summer\, we’re opening up one slot of our Cold 
 Plunge Guided Sessions to be completely free of charge.\nEvery Wednesday a
 t 10:00am\, up to 4 people will have the opportunity to experience the ben
 efits of cold water immersion in a safe\, supportive\, and progressive env
 ironment.\nCold exposure can help improve resilience\, stress management\,
  recovery\, focus\, and your ability to stay calm under discomfort. But th
 ese benefits come from the right dose at the right time.\nThat’s why these
  sessions aren’t about who can stay in the longest or endure the coldest t
 emperatures.\nAt ATTIKA\, we take an individual approach. Your experience 
 level\, comfort with cold exposure\, and factors such as gender\, can infl
 uence how we respond to cold.\nWe’ll guide you through the process\, help 
 you regulate your breathing\, and find an exposure that is appropriate for
  you.\nWhat better time to experience a cold water bath than during this h
 ot Barcelona summer?\nCool down\, challenge yourself in a healthy way\, an
 d learn a skill you can take with you beyond the studio.\nSpaces are limit
 ed to 4 people per session to ensure everyone receives individual guidance
  and support. So sign up fast.\nWe look forward to plunging with you.
URL:https://luma.com/pwmeylh7
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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