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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:luma-fc92b4006c@palaner.app
DTSTAMP:20260802T142838Z
DTSTART:20260821T230000Z
DTEND:20260822T003000Z
SUMMARY:Recovery Protocol 01 (Powered by SYNC + OEM)
LOCATION:SYNC Wellness Club
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 25% · why: matches
  your usual pattern\n\n這是 8 月 22 日（第一場，共兩場）活動的報名頁面。如欲報名第一場，請點擊此處。This is t
 he sign up link for the August 22nd session\, Day 1 of 2. For day 2\, sign
 -up here.\n\nDescription 活動內容\n加入 SYNC\, Blackwater RC 與 OEM，一起透過移動、正念與修復，
 探索如何將這些練習帶入日常生活。\nRecovery Protocol：Day 01 專為高訓練量期、長距離練習或賽後修復階段所設計。透過引導式伸展
 、筋膜放鬆、呼吸練習，以及 SYNC 提供的冷熱交替流程（烤箱與冷水池），跑者將學習能夠支持長期訓練的實用修復方法。\n過程中也鼓勵跑者暫時放下裝置
 ，不再追逐數據，重新連結周遭環境、感官，以及自己的身體，再回到訓練中。\n適合各經驗程度的跑者參加。\nJoin SYNC\, Blackwater
  RC\, and OEM for a morning exploring movement\, mindfulness\, recovery\, 
 and what it means to live these practices in today's world.\nRecovery Prot
 ocol: Day 01 is designed for periods of higher training volume\, longer di
 stances\, or post-race recovery. Through guided stretching\, myofascial re
 lease\, breathwork\, and the Refresh hot and cold protocol by SYNC (sauna 
 + cold plunge)\, participants will learn practical recovery methods that s
 upport consistent training over time.\nThroughout the session\, participan
 ts are encouraged to disconnect from devices\, leave performance metrics b
 ehind\, and reconnect with their surroundings\, their senses\, and their b
 odies before returning to training.\nSuitable for runners of all experienc
 e levels.\nWhat to expect 活動流程\n社群 10K Community 10K\n跑後引導式伸展與筋膜放鬆Guided S
 tretching & Myofascial Release\n覺察式呼吸法Guided Breathwork\nRefresh 冷熱修復流程（桑拿
 ＋冰浴）Refresh hot & cold protocol (sauna + cold plunge)\n修復身體，重新連結自己與周遭Time 
 to slow down\, recover\, and reconnect with yourself and your surroundings
 \n參與者將獲得一組專為此次活動準備的 OEM Care 修復組。Each participant will receive an OEM Care
  recovery kit reserved exclusively for this practice.\nOEM Soft Flask 軟水壺 
 (473ml)OEM 軟水壺（473ml）\nOEM Electrolyte Drink Mix 電解質飲料粉 01OEM 電解質沖泡飲 1\nWh
 at to Bring 建議攜帶\n跑步衣物與跑鞋 Running gear and shoes\n泳衣Swimwear\n毛巾Towel\n換洗衣
 物Change of clothes\nNotes 注意事項\n無需具備烤箱或冷水池使用經驗 No previous sauna or cold p
 lunge experience is required.\n全程將提供引導Guidance will be provided throughout
  the session.\n參與者將以小組方式交替使用烤箱與冷水池Participants will rotate between the sau
 na and cold plunge in small groups.\n為維持體驗品質，名額有限Spaces are limited to mai
 ntain a considered\, small-group experience.\n由於活動名額有限，活動開始前 24 小時內取消報名或未出
 席者恕不退款，恕不提供退款。以利活動名額安排。若因故無法出席，歡迎提前通知我們，以利安排候補名額。Cancellations made within
  24 hours of the event or no-shows are non-refundable.\n請於活動開始前 10–15 分鐘 完
 成報到，以利準時開始。Please arrive 10–15 minutes before the scheduled start time to 
 allow for check-in.\n現場提供有限的個人物品寄放空間，請避免攜帶貴重物品。Limited storage is availabl
 e for personal belongings. Please avoid bringing valuables.\n活動期間將進行攝影與錄影，
 相關影像可能用於 Blackwater RC 與 SYNC Wellness Club 的活動紀錄及後續宣傳。Photos and videos m
 ay be captured during the event for documentation and future promotional u
 se.\nHealth & Safety 健康須知\n若您有心血管疾病、高血壓、懷孕，或任何可能受高溫、低溫影響之身體狀況，建議參加前先諮詢醫師。請
 依照自身狀況調整參與內容，如有任何不適，可隨時停止或略過部分流程。If you have a cardiovascular condition\, 
 uncontrolled high blood pressure\, are pregnant\, or have any medical conc
 erns that may be affected by heat or cold exposure\, please consult your p
 hysician before attending. Participants are encouraged to listen to their 
 bodies and may opt out of any part of the session.\nLiability 參與聲明\n報名並參與本
 活動，即表示您了解並願意自行承擔跑步、桑拿、冷浴 及 相關活動所可能產生之風險。請依照自身身體狀況參與各項活動，如有任何不適，請立即告知現場工作人員
 並停止參與。Participation is at your own discretion. By attending\, participants
  acknowledge the inherent risks associated with running\, sauna\, and cold
  plunge activities.\nWeather Policy 氣候說明\n若遇豪雨或其他惡劣天候，跑步路線可能依現場狀況調整或取消；恢復課
 程將照常進行，除非另行通知。In the event of severe weather\, the running portion may be 
 modified or cancelled. The recovery session will proceed unless otherwise 
 communicated.\nAbout SYNC\nA wellness club for modern souls\n回到自己，是一種可以被練習
 的對齊。\nSYNC 是位於台北信義區的現代 Wellness Club，以動作、呼吸、冷熱體驗與健康社交為核心。\n我們將瑜伽、桑拿、冰浴、紅光蒸
 氣，組合成不同的練習與體驗。邀請大家依照當下的狀態，選擇相應的體驗內容，在這裡重新感受身體，再回到自己的生活節奏。\n在 Recovery Prot
 ocol 01 中，SYNC 帶來「REFRESH 冷熱交替儀式」。透過桑拿與冰浴的交替引導，讓跑者在訓練結束後，從持續推進的節奏，轉入更清醒、開展
 的狀態。\n這段流程以溫度、呼吸與感官的變化，為練習劃出一段清楚的收尾。暫時離開配速與數據，讓身體知道這段訓練已經告一段落，也讓運動後的能量，轉化為
 一整天的清醒與開展。\n了解更多：Social\nAbout OEM\nA New Drugstore一間新型藥妝店\n數十年來，我們習慣在缺乏溫度
 的藥局裡，為日常的小病小痛張羅所需。那些曾經來自家人與朋友的細微照護，漸漸被獨自走過一排排貨架的過程取代。\n源自美國南加州的OEM，專注於居家與健
 康產品，將身體的照護與心理、情緒的健康自然融合。他們的核心哲學在於整體性的關懷，不將健康視為需要個別處理的症狀，而是身、心與環境之間一段相互關聯的歷
 程。\n了解更多：\nwww.oem.careSocial
URL:https://luma.com/g076p03b
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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