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PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-173f09e22e@palaner.app
DTSTAMP:20260802T151040Z
DTSTART:20260805T013000Z
DTEND:20260805T033000Z
SUMMARY:Fast. Feast. Repeat. by Gin Stephens
LOCATION:Pacha Collective
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 22% · why: lots of
  people going\n\nThe book we are reading is Fast. Feast. Repeat: The Compr
 ehensive Guide to Delay\, Don't Deny Intermittent Fasting by Gin Stephens.
 \n\nWe will read and discuss Part 1 on fasting which begins with the Forew
 ord and completes on page 135 (about half of the book).\n\nIn Fast. Feast.
  Repeat.\, Gin Stephens explains how intermittent fasting (IF) can help yo
 u lose weight\, feel better\, fight disease\, and live longer. Stephens br
 eaks down the cutting-edge science that supports fasting as a powerful pra
 ctice for overall health\, and she explains how to implement intermittent 
 fasting as a sustainable\, flexible lifestyle choice.\n\nAfter Stephens\, 
 a former educator\, lost over 80 pounds with intermittent fasting\, she cr
 eated online support groups to bring IF to others. Soon after\, she self-p
 ublished Delay\, Don’t Deny\, her first book about IF\, and followed it up
  with Fast. Feast. Repeat. In our guide\, you’ll learn why fasting beats t
 raditional dieting\, how to think like an intermittent faster\, how to fas
 t and feast for your unique body\, and how to follow a four-week quickstar
 t program to adapt to this new lifestyle.
URL:https://www.meetup.com/the-vitality-book-club-with-holstachick/events/3
 15524555/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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