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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-292bad4cd6@palaner.app
DTSTAMP:20260802T150617Z
DTSTART:20260808T163000Z
DTEND:20260808T183000Z
SUMMARY:Yoga for Beginners / Upa Yoga
LOCATION:Ruby Foo's Hotel
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 20% · why: lots of
  people going\n\nJoin us for a 🌟Free Yoga for Beginners Session🌟 on August
  8th from 12:30pm to 2:00pm in Montreal.\n\n🔥You will learn simple but yet
  powerful yogic practices designed by Sadhguru for health and wellbeing. 🌱
 \n\nFeel free to invite your friends & family!\n\nYoga for Beginners can h
 elp relieve chronic ailments\, back pain\, anxiety and tension.\n\nWhether
  you’re seeking peace or success in the world\, these simple practices are
  designed to help you walk through life with ease. The practices offered i
 nclude:\n\nYoga Namaskar: a complete yogic process which activates the lum
 bar region and strengthens the muscles along the spine\, regenerating and 
 protecting the spine as one ages.\nNadi Shuddhi: a yogic practice that cle
 anses the nadis – the pathways through which pranic energy flows – resulti
 ng in a balanced system and psychological well-being.\nNeck practices: sim
 ple practices to activate the neck and shoulder region.\nMore yogic practi
 ces that you can learn and do at home.\n\n“Your wellness and your illness\
 , your joy and your misery\, all come from within. If you want well-being\
 , it is time to turn inward.” - Sadhguru\n\nLink to register:\nREGISTER HE
 RE\n\nPlease arrive at least 15 minutes before the starting of the session
 \, and bring your own yoga mat.\n\nPlease arrive on an empty/light stomach
  condition (approx. 1.5 hrs after a light meal).\n\nPhone: 438-788-3828\nE
 mail: montreal@ishafoundation.org
URL:https://www.meetup.com/isha-yoga-montreal-free-meditation-classes/event
 s/315914108/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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