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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-2e4bc51d13@palaner.app
DTSTAMP:20260802T142308Z
DTSTART:20260803T173000Z
DTEND:20260803T193000Z
SUMMARY:Strength & Conditioning for Runners (and other sports)
LOCATION:Ciutadella Park
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 30% · why: good we
 ather for it · lots of people going\n\nPlease note that takes place opposi
 te the parliament entrance\, in Ciutadella park. If in doubt of the locati
 on please text Anthony on 681615654 and he can send you the live location.
 \n\nAnthony will predominantly use suspension training (TRX) for this clas
 s.\n\nBefore you attend your first class\, you MUST fill out this par-q\n\
 nhttps://forms.gle/1zN6VvvzfVBiAekx6\n\nGoogle maps location link: https:/
 /goo.gl/maps/ZSWr6nuKqdBRmXic6\n\nWhat is it? - This class is designed to 
 strengthen the whole body with an emphasis on run specific conditioning. A
 iming to prevent injury by strengthening those weak muscles and stretching
  those problem areas. This will be hugely beneficial to our runners all of
  whom who should do some strength and conditioning work at least once a we
 ek. By coming along to class you get to do this under the instruction of a
 n experienced coach and in the company of your friends from running interv
 als.\n\nWhere is it? - The class takes place in Park Ciutadella. See the m
 ap for the location. Google maps link here: https://goo.gl/maps/ZSWr6nuKqd
 BRmXic6\n\nWhen is it? - Strength and conditioning classes take place on a
  Monday evening at 7.30pm (Ciutadella)\, Tuesday 18:30 (Glories)\, and Wed
 nesday evening at 7 pm (Park Barceloneta).\n\nWho runs it? - The Monday cl
 ass is lead by Anthony Bailey who has been a fitness trainer for 8 years. 
 Anthony is an avid runner having participated in eight marathons and three
  ironman triathlons.\n\nHow much is it? - €10 a class however you can buy 
 an unlimited class pass which will give you access to all PB:Running and P
 B:Training classes for the calendar month for €40.\n\nAnything else? - Bef
 ore you attend your very first class with me\, you will be required to fil
 l out a par-q which you can complete here.\n\nhttps://forms.gle/1zN6VvvzfV
 BiAekx6\n\nWhat to bring - Yoga/exercise mat\, water bottle and wear appro
 priate clothing and footwear ie trainers and loose fitting or stretchy sho
 rts/leggings and top. Please bring along a sweat towel too if you think yo
 u might need it.
URL:https://www.meetup.com/pbrunningclub/events/315682658/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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