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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-4ddca2f033@palaner.app
DTSTAMP:20260802T141133Z
DTSTART:20260808T020000Z
DTEND:20260808T040000Z
SUMMARY:🥊 Boxing for Beginners | Beginner-Friendly Boxing Class
LOCATION:Omotesando Kickboxing Personal Studio
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 20% · why: lots of
  people going\n\n50-minute real boxing class\nSmall group (max 5 people)\n
 English & Japanese support\nThe world's most beginner-friendly class — gen
 tle but effective training\nFrom basic stance and punches to mitt work\, b
 ag work\, and partner drills\nFriendly and international atmosphere with p
 articipants from all over the world\n\n📱 Our Community Instagram\n\n⸻⸻⸻⸻⸻⸻
 ⸻⸻\n\n🧭 What This Class Is\nFrom stance to mitt work and partner drills —\
 nthis is a 50-minute small-group boxing class that’s the most beginner-fri
 endly in the world.\n\nYou’ll build a solid foundation step by step\,\npro
 gressing from basic movements to mitt and bag training\,\nand finally to l
 ight\, safe partner practice.\n\nWith a maximum of 5 participants\,\neach 
 person receives personal and attentive support.\n\nFeel free to join us —\
 nyou might just find yourself falling in love with boxing.\n\n🥊 Class Flow
 \n\nStretch\n\nLight stretching focused on shoulders\, hips\, and core.\nP
 repares the body and helps prevent injuries.\n\nWarm-Up\n\nShadowboxing to
  check form and rhythm.\nBasic punches like jab and one-two to warm up the
  body.\n\nMitt & Bag Work\n\nOne-on-one mitt work with the trainer.\nPract
 ice basic punches and simple combinations.\nFollowed by solo training on t
 he heavy bag.\n\nPartner Drills\n\nWork in pairs with light movement drill
 s.\nFocus on distance\, timing\, and reaction.\nNo hard contact.\n\nCooldo
 wn\n\nSlow stretching and deep breathing.\nHelps release tension and suppo
 rt recovery.\n\n📍 Location\nOmotesando Kickboxing Personal Studio\nB1F Fut
 aba Bldg.\, 5-10-1 Minami-Aoyama\, Minato-ku\, Tokyo\n\n5 mins from Omotes
 ando Station\, Exit B1\n\n🕒 When\n\nMonday｜6:30 PM – 7:20 PM\nWednesday｜6:
 30 PM – 7:20 PM\, 7:30 PM - 8:20 PM\nThursday｜6:30 PM – 7:20 PM\nSaturday 
 ｜11:00 AM – 11:50 PM\n\nDoors open 5 minutes before class. Please wait out
 side until then.\n\n💰 Price\nDrop-In & First-Timer\n\nDrop-In: ¥3\,000\n1-
 Week Trial: ¥3\,000\n\nMonthly Pass\n\nWeekly 1 Class: ¥5\,500\nWeekly 2 C
 lasses: ¥7\,700\nWeekly 3 Classes: ¥9\,900\nWeekly 4 Classes: ¥11\,000\n\n
 Payment: Credit Card or PayPay (cashless only)\nJoin a Monthly Plan on the
  same day and today’s class is free!\n\n🎒 What to Bring\n\nComfortable clo
 thes\nWater & towel\n\nFree glove rental available\nChanging rooms availab
 le (no showers\, free body wipes provided)\n\n🗣 Language\nClass is in Engl
 ish\, with Japanese support available.
URL:https://www.meetup.com/thepunch/events/315844690/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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