BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Palaner//palaner Single Event//EN METHOD:PUBLISH CALSCALE:GREGORIAN BEGIN:VEVENT UID:meetup-53c3d10236@palaner.app DTSTAMP:20260802T161741Z DTSTART:20260824T140000Z DTEND:20260824T160000Z SUMMARY:7 Day Silent Shamatha Meditation Retreat in Mid Wales LOCATION:Centre for Alternative Technology DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 18% · why: lots of people going\n\nAbout the retreat\n\nA one-week silent Buddhist meditatio n retreat in the breathtaking setting of Mid Wales.\n\n– Please note that on this retreat\, we will observe silence daily until 6:30pm\, at which po int you may optionally break silence for a few hours of meaningful convers ation over dinner. It is possible to maintain silence throughout. –\n\nJoi n us for this silent meditation retreat led by Buddhist meditation teacher David Oromith and accredited yoga teacher Manu Oromith.\n\nDuring the ses sions with David\, we will explore the practice and theory of vipashyana ( vipassana/insight) meditation.\n\nA central message of the Buddha’s teachi ngs is that the afflictions of the mind can be overcome through the integr ation of tranquillity (shamatha) and insight (vipashyana). During this ret reat\, we will focus on the four close applications of mindfulness\, which form the foundation of Buddhist insight practice. These include an experi ential investigation of the nature of our lived experience\, exploring the very nature of human identity and the possibility of freedom.\n\nA centra l theme during the retreat will be the cultivation of discerning mindfulne ss\, which enables us to increasingly distinguish between what actually ap pears to our senses and the projections we make onto our reality.\n\nWe wi ll explore the four applications of mindfulness from both the Theravada an d Mahayana perspectives\, before concluding with the cultivation of contem plative insight into the nature of the mind as taught in the Mahamudra and Dzogchen traditions.\n\nMorning sessions with Manu will complement our pr actice\, as Manu shares gentle asanas from the yogic traditions\, which de epen our tranquillity and enhance our connection with the body. The soothi ng and healing yoga sessions also help to improve physical flexibility\, s trength and resistance.\n\nAbout Silent Retreat\n\nDeepening tranquillity & insight through silence\n\nIn our world\, we are surrounded by noise\, e xternal and internal\, which drowns out our peace of mind and inner wisdom and compassion. Silent retreats are a wonderful way of deepening our prac tice\, cultivating inner stillness and discovering insight.\n\nPeriods of extended silence can be a liberating experience\, allowing us to get to kn ow our minds at a deeper level. Through letting go of the familiar world o f words we give ourselves space from the complexities of social interactio ns and can come to see our mind and its activity more clearly.\n\nHow does it work?\n\nDuring our retreat\, attendees are asked to maintain complete silence\, including non-verbal communication each day until 6.30 pm. At t his point\, you may break silence if you wish for a few hours of meaningfu l discussion. It is your personal preference and you can maintain silence throughout the evenings. This means there is a balance between the opportu nity to focus on our practice\, and opportunities for meaningful sharing w ith other participants.\n\nSpending six days in silence with others is not without its challenges – it can feel unusual and awkward at first\, and t here may be periods where we feel uncomfortable being alone with our mind. However\, attendees often find that being together in this way allows the m to explore a degree of solitude while having the safety\, connection and support of likeminded people. You will be supported during your inner exp loration by each other and by your group leaders who will be around to hel p you.\n\nPrerequisites for silent meditation retreat This retreat is prim arily for those who feel ready for silent retreat. We recommend that atten dees either have prior experience of retreat or an established meditation practice. However\, the instructions given are suitable for both beginners and those with more experience.\n\nAbout the Venue\n\nTranquil eco centre in Powys\n\nThe Centre for Alternative Technology’s WISE Building is an a ward-winning venue with outstanding sustainability credentials.\n\nSituate d in the UNESCO Dyfi Biosphere in mid-Wales\, WISE has impressive faciliti es with stunning views into Eryri (Snowdonia) National Park.\n\nCAT is eas y to get to via public transport. Machynlleth is on the Birmingham to Aber ystwyth train line\, and from there regular buses will bring you within a short walk of CAT.\n\nAccommodation\n\nClean\, bright and comfortable room s\n\nAccommodation options for our group are spread over two buildings\, f irstly\, there are rooms in the main WISE building\, all with private ensu ites. All of these rooms are bright and airy\, comfortable\, uncluttered a nd simply furnished\, with views out into the mountains and woodland. The rooms are all single occupancy but can be made up as twin or doubles on re quest.\n\nWe also have a limited number of more affordable rooms in CAT’s ‘Self Build’ – these rooms are basic\, with shared W/Cs and showers\, and could be made into a possible self-catering option.\n\nCatering\n\nVegan & delicious!\n\nThe retreat is fully catered with fresh and delicious meals . Meals consist of continental or cooked breakfasts\, a soup and roll for lunch\, and a hearty two-course evening meal. There will also be mid-morni ng and afternoon tea and coffee available. Everything provided will be pla nt-based.\n\nThe chefs are skilled at creating tasty dishes that are fresh ly cooked and nutritious. With gardens bursting full of seasonal produce\, many of the ingredients used are grown and harvested from the gardens. An d what they don’t grow themselves they try to source from local\, organic growers or to use fair-trade ingredients.\n\nThe Grounds\n\nA unique atmos phere of luscious biodiversity\n\nSurround yourself with the quiet of sust ainably managed woodlands\, where nature provides the perfect setting for reflection. As you walk\, you may spot red kites\, otters\, peregrine falc ons\, and other wildlife thriving in this protected environment.\n\nFollow the trails through ancient trees to stunning views over southern Eryri (S nowdonia) National Park\, or take the Quarry Trail to explore landscapes s haped by both industry and nature. Once a working quarry\, the site is now home to waterfalls\, wildflower meadows\, and a rich variety of plant and animal life.\n\nPause by the reservoir\, the source of the site’s off-gri d water system\, for a moment of stillness and calm. With three trails to choose from\, each offering space for quiet contemplation\, this is a plac e to slow down\, reconnect\, and find stillness in nature.\n\nTo Book\, fo r Reviews\, Bursaries and more information:\n7 Day Silent Vipashyana Medit ation Retreat in Mid Wales - Samadhi URL:https://www.meetup.com/manchester-meditation-and-mindfulness-group-from -samadhi/events/312928129/ CATEGORIES:palaner,saved STATUS:TENTATIVE END:VEVENT END:VCALENDAR