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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
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UID:meetup-67163b2ada@palaner.app
DTSTAMP:20260802T141835Z
DTSTART:20260808T174500Z
DTEND:20260808T194500Z
SUMMARY:Gratitude in the Park🙏 - Donation Yoga Flow
LOCATION:At the James A. Garfield Statue (next to the conservatory of flowe
 rs)
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 18% · why: lots of
  people going · good weather for it\n\nClass is weather dependent. If it i
 s pouring rain\, class is cancelled and updated here. For email notificati
 ons and updates on this class as well as other offerings please sign-up at
 :\nhttps://www.mindfulskulls.com/connect\n\n~The class~\nMixed levels clas
 s. Beginners welcome. (Please bring your own mat or a towel). We meet at 1
 0:45am by the Garfield Monument behind the LOVE blocks and to the right an
 d in-front of the Conservatory and then walk over to our beautiful outdoor
  practice area.\n\nClass Details\n~All levels somatic-blended yoga & qigon
 g. Class focuses on aligning breath with movement\, standing and seated po
 stures\, qigong\, and a few restorative poses to unwind from the week. Tea
 chings focus on connecting with your body and energy\, nervous system bala
 ncing\, stress relief\, and spiritual connection.\n\n~This is a donation b
 ased class\, making yoga more accessible to all. No one is turned away for
  lack of funds. Sacred exchange basis. Suggested $15-$25 exchange-cash\, V
 enmo or Zelle.\n~Led by Aubree Marie Gilbert\n\nMeet Aubree\, Free Yoga SF
 ’s lead instructor:\n\nHi Beautiful people!\n\nI’m Aubree.\n\nI am a San F
 rancisco based somatic yoga and mindfulness instructor specializing in tra
 uma and mental health. I’ve spent over 7 years working with youth in high 
 schools\, juvenile halls and group homes around the Bay Area. In these set
 tings I’ve dedicated my time educating students\, teachers\, social worker
 s\, counselors and staff on the effects of stress on our brains\, bodies a
 nd behaviors. I’ve started programs in high schools holding “Mindfulness f
 or Mental Health” groups where students living with trauma\, ptsd\, anxiet
 y\, depression and the on-going stresses of life learn sustainable self ca
 re practices. I’ve also held support groups for women in addiction recover
 y\, adults with disabilities\, and seniors as well as provide 1:1 support 
 in private therapeutic somatic yoga sessions and more. I am passionate abo
 ut holding space for people to learn\, experiment\, and explore\, serving 
 as a guide for those who wish to feel better in their heads\, hearts and b
 odies.\n\nThis class was created and formerly taught by Rachel Goudey. I a
 m beyond grateful to be able to keep this class going. Rachel and I share 
 the passion of guiding accessible healing practices to our communities.\n\
 nFor questions please contact Aubree at:\nmindfulskulls.com (https://www.m
 indfulskulls.com)\nor\naubreemarieyoga@gmail.com\ninstagram: mindful.skull
 s\n\nCredentials:\n\n500 RYT\n\nSomatic Attachment Trauma Therapy\n\nTraum
 a-informed Yoga & Mindfulness for Stress Reduction\n\nYoga for Incarcerate
 d People\n\nQigong & Traditional Chinese Medicine (TCM)\n\nTherapeutic Yin
  Yoga
URL:https://www.meetup.com/fitnesssf/events/311714215/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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