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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-6fda0dc90d@palaner.app
DTSTAMP:20260802T142304Z
DTSTART:20260808T083000Z
DTEND:20260808T100000Z
SUMMARY:Come Home to Yourself: Calm the Nervous System🪬with Trauma-Sensitiv
 e Yoga✨
LOCATION:Yoga Room
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 18% · why: lots of
  people going\n\nMore Than Yoga. A Journey Back to You.\nTrauma-Sensitive 
 Yoga to Calm the Nervous System & Reconnect with Yourself.\n\nTrauma-Sensi
 tive Yoga (TSY) is not about fitness\, or pushing oneself to the limit. It
  is a technique based in Hatha Yoga\, to find your way back into your body
  when life becomes overwhelming. It helps your body-mind-soul connection\,
  your processing of the past\, and your balance in day to day challenges.\
 n\nCome and enjoy 45 minutes of TSY with us!\n\nLocation: Arnsteingasse 30
 /26\, 1150 Wien\n\nCosts: donation-based\n\nJoin our community: https://ch
 at.whatsapp.com/JNyI4CE11V0EePVTT6xjUY\n\nWhat we do in class:\nGentle Mov
 ement without physical assists\,\nBreathwork to soothe the nervous system\
 ,\nEasy calming techniques to take home with you\,\nMindfulness Exercise t
 o stay grounded within your "window of tolerance".\n\nDetailed timeline: h
 ere\n\nWhat level: All levels are welcome! I offer constant opportunities 
 to modify\, take a break\, or change position.\n\nThis is for you\, if: Yo
 u want to regain/uphold a sense of body ownership\, safety\, and empowerme
 nt in a gentle\, non-judgmental\, safe and supportive space.\n\nThe class 
 is taught by: Luna (Yoga Teacher\, Reiki Therapist\, Healing Arts Practiti
 oner)\n\nProvided:\nYoga mats\,\nTap water\,\nVegan snacks.\n\nIMPORTANT: 
 Please note\, my (small) dog might wander around and sleep and rest somewh
 ere near us during the session.🐾
URL:https://www.meetup.com/usuireikiandyogavienna/events/315837300/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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