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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-77c6ee7732@palaner.app
DTSTAMP:20260802T151247Z
DTSTART:20260814T113000Z
DTEND:20260814T133000Z
SUMMARY:Breeze Walk/Ruck @ KLCC Park
LOCATION:KLCC Park
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 35% · why: easy to
  get to · lots of people going\n\nLocation : KLCC Park\nDuration : 70 minu
 tes\nFees : Free\nDifficulty : Accessible to ALL (Self-paced intensity)\n\
 nThe Mission\nModern city life is fast\, overstimulating\, and constantly 
 demanding our attention. This weekly walk/ruck is designed to slow things 
 down through movement\, conversation\, and nervous system recovery.\n\nWhi
 le intense workouts get most of the attention\, Zone 2 movement is one of 
 the most sustainable ways to build energy\, resilience\, mental clarity\, 
 and long-term health.\n\nThis is not a race.\nThis is not hardcore fitness
 .\n\nThis is a relaxed Friday night movement social focused on:\ncalm ener
 gy\nmental wellbeing\nhealthy lifestyle culture\nreal human connection\n\n
 What to Expect\n7:30pm casual gathering & intro\n7:40pm walk/ruck begins (
 1 hour)\nconversational Zone 2 pace\nself-paced movement around KLCC Park\
 ndoing 3 inner loops\, each loop 20 minutes.\n• 8:00pm & 8.20pm pickup att
 endees who came late.\n• 8:40pm regroup at starting point (optional social
 /sharing session)\n\nYou are free to:\nwalk faster or slower\nrotate conve
 rsations naturally\nquietly enjoy the walk\nruck with weighted backpack if
  preferred\n\nThere is no pressure to socialize.\n\nThe goal is simple:\nM
 ove\, breathe\, reset\, and reconnect.\n\nWhy Zone 2?\nZone 2 is a comfort
 able brisk walking pace where you can still hold a full conversation.\n\nB
 enefits may include:\nimproved cardiovascular health\nbetter recovery & en
 durance\nreduced stress levels\nimproved metabolic health\ncalmer nervous 
 system\nsustainable long-term fitness\n\nWho Should Join?\n\nEveryone.\n\n
 Whether you are:\nstarting your wellness journey\nlooking for healthier so
 cial spaces\ninterested in walking/rucking\nwanting to improve mental well
 being\nor simply looking to slow down a little\n\nyou are welcome here.\n\
 nWhat to Bring\ncomfortable walking shoes\nwater bottle\noptional smartwat
 ch/heart rate tracker\nopen mind & good energy\n\nOptional weighted backpa
 cks available for anyone who wants a slightly more challenging walk.\n\nWh
 at if I am late?\n\nDon’t worry\, just message me and we will pick you up 
 on the 2nd & 3rd loop. 2nd pickup around 7.55pm - 8pm. 3rd pickup 8.15pm -
  8.20pm.\n\nWhat if it rains?\n\nBring an umbrella or raincoat. If the rai
 n is small we walk with umbrella. If it is heavy\, we walk indoors.
URL:https://www.meetup.com/kl-slow-lifestyle/events/315831279/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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