BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-867dc15aff@palaner.app
DTSTAMP:20260802T141904Z
DTSTART:20260812T170000Z
DTEND:20260812T190000Z
SUMMARY:Beginner Bodyweight Strength & Calisthenics (FREE)
LOCATION:Calisthenics Park
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 34% · why: lots of
  people going · easy to get to\n\nLooking for a fun way to get stronger\, 
 improve your fitness and meet new people? Join me on Wednesday at 7:00 pm 
 for a free beginner-friendly outdoor bodyweight training class. Whether yo
 u've never exercised before or you're looking for a new challenge\, this c
 lass is designed to help you build strength and confidence at your own pac
 e.\n\nHi\, I'm Maroof 👋 I've been practicing calisthenics for over six yea
 rs and one of the things I love most about it is that it brings people tog
 ether. Watching people achieve movements they never thought possible\, whe
 ther it's their first push-up\, their first pull-up or their first handsta
 nd\, is incredibly rewarding.\n\nWhat to expect\n\nEach session includes a
  guided warm-up\, beginner-friendly strength exercises using your bodyweig
 ht\, progressions for pushing\, pulling\, squatting and core strength\, op
 tional introductions to calisthenics skills as you progress and a fun team
  game at the end (with a small prize for the winners 😁) Every exercise has
  easier and harder variations so you can work at a level that suits you. T
 here is no pressure to keep up with anyone else.\n\nWho is this for?\n\n✅ 
 Complete beginners\n✅ Anyone wanting to get stronger using bodyweight exer
 cises\n✅ People looking for a friendly outdoor fitness community\n✅ Anyone
  curious about calisthenics\n\nYou do not need to be able to do a pull-up\
 , push-up or any advanced movements before joining. Many people come on th
 eir own so don't worry if you won't know anyone. The class is welcoming\, 
 supportive and a great place to meet like-minded people.\n\nWhat to bring\
 n\nComfortable workout clothes\, water and positive attitude. Price: Free.
  This is a recurring class every other Wednesday unless otherwise stated.\
 n\nDisclaimer\n\nBy attending\, you acknowledge that you are responsible f
 or your own safety while participating. If you plan to come\, please RSVP 
 so I know how many people to expect. If your plans change\, I'd appreciate
  it if you could update your RSVP. If you have any questions\, feel free t
 o get in touch!
URL:https://www.meetup.com/berlin-walking-biking-meetup-group/events/314904
 736/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
END:VEVENT
END:VCALENDAR