BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-90092fd363@palaner.app
DTSTAMP:20260802T151130Z
DTSTART:20260816T150000Z
DTEND:20260816T170000Z
SUMMARY:Intro to Tai Chi & Qi Gong (18+) — Free Trial Class | Register Toda
 y!
LOCATION:Miles Nadal
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 18% · why: lots of
  people going\n\nDiscover the calming benefits of Tai Chi and Qi Gong in t
 his special free trial class at the Miles Nadal JCC.\nExperience two ancie
 nt movement practices that promote balance\, flexibility\, mindfulness\, a
 nd overall well-being through slow\, gentle movements and guided breathing
 . This welcoming introductory session is suitable for adults of all fitnes
 s levels and abilities—no previous experience is required.\n\n☯️ Led by An
 ne Low\, who brings over 15 years of Tai Chi and Qi Gong training and teac
 hing experience. Anne began her Tai Chi journey in Mount Wudang\, China\, 
 the renowned birthplace of Daoism\, Kung Fu\, Tai Chi\, and Qi Gong\, and 
 is passionate about making these practices accessible to everyone.\n\nWhet
 her you're looking to reduce stress\, improve mobility\, enhance balance\,
  or simply explore a new wellness practice\, this free trial is the perfec
 t opportunity to experience Tai Chi and Qi Gong firsthand. This class will
  also help us gauge interest in launching a full program this fall.\n\n📅 E
 vent Details\n\n📍 Location: Miles Nadal JCC — 750 Spadina Ave. (enter thro
 ugh the Spadina doors)\n📅 Date & Time: Sunday\, August 16\, 2026 • 11:00 A
 M – 12:00 PM\n🎟️ Free Trial Class — Registration Required\n💻 Registration 
 is required in advance.\nPlease note: RSVP'ing on Meetup does not reserve 
 your spot.\n👉 Register online\n☎️ Or call 416-924-6211 ext. 0\n\n🌿 What to
  Expect\n\n✔️ A gentle introduction to Tai Chi and Qi Gong\n✔️ Slow\, mind
 ful movements and guided breathing\n✔️ Improved balance\, coordination\, a
 nd body awareness\n✔️ Stress reduction and mental relaxation\n✔️ A welcomi
 ng\, supportive environment for all experience levels\n\n✨ Come discover h
 ow mindful movement can help you feel stronger\, calmer\, and more connect
 ed. We look forward to welcoming you to class!
URL:https://www.meetup.com/downtown-toronto-martial-arts-archery-dance/even
 ts/315710900/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
END:VEVENT
END:VCALENDAR