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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-a40cd4c7cc@palaner.app
DTSTAMP:20260802T150447Z
DTSTART:20260808T020000Z
DTEND:20260808T040000Z
SUMMARY:🥊 Beginner Boxing Class | First-Timers & Newbies Welcome!
LOCATION:Omotesando Kickboxing Personal Studio
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 20% · why: lots of
  people going\n\n50-minute boxing class\nSmall group (max 5 people)\nEngli
 sh & Japanese both OK\nFriendly atmosphere — no pressure\, no ego\nA real 
 boxing experience designed for beginners\n\n📱 Our Community Instagram\n\n\
 n\n🧭 Why This Class?\nYou’re not here to prove anything.\nYou’re here to f
 eel something.\n\nAt THE PUNCH\, we don’t do fake fitness boxing.\nBut we’
 re not a hardcore gym either.\n\nWe offer something in between:\nReal comb
 os\, real movement\, real energy —\nwith space to go at your own pace.\n\n
 You’ll hit pads\, learn rhythm\, move with control\,\nand yes\, even try l
 ight sparring in a safe\, relaxed setting.\n\nThis is your first step into
  boxing — without the pressure.\nAll levels welcome\, especially first-tim
 ers.\n\n🥊 Class Flow\n\nStretch\n\nLight warm-up for shoulders\, hips\, an
 d core.\n\nWarm-Up\n\nShadowboxing + basic punches (jab\, one-two).\n\nMit
 t & Bag Work\n\nOne-on-one mitts with trainer + heavy bag practice.\n\nPar
 tner Drills & Light Sparring\n\nWork in pairs to explore distance\, rhythm
 \, and timing.\nIncludes light\, controlled sparring — safe\, respectful\,
  and optional.\nA way to feel real movement without pressure or contact-he
 avy intensity.\n\nCooldown\n\nEasy stretch and deep breathing to wind down
 .\n\n📍 Location\nOmotesando Kickboxing Personal Studio\nB1F Futaba Bldg.\,
  5-10-1 Minami-Aoyama\, Minato-ku\, Tokyo\n(About 5 mins from Omotesando S
 tation\, Exit B1)\n\n🕒 When\n\nMonday｜6:30 PM – 7:20 PM\nWednesday｜6:30 PM
  – 7:20 PM\, 7:30 PM - 8:20 PM\nThursday｜6:30 PM – 7:20 PM\nSaturday｜11:00
  AM – 11:50 PM\n\nDoors open 5 minutes before class. Please wait outside u
 ntil then.\n\n💰 Price\nDrop-In & First-Timer\n\nDrop-In: ¥3\,000\n1-Week T
 rial: ¥3\,000\n\nMonthly Pass\n\nWeekly 1 Class: ¥5\,500\nWeekly 2 Classes
 : ¥7\,700\nWeekly 3 Classes: ¥9\,900\nWeekly 4 Classes: ¥11\,000\n\nPaymen
 t: Credit Card or PayPay (cashless only)\nJoin a Monthly Plan on the same 
 day and today’s class is free!\n\n🎒 What to Bring\n\nWorkout clothes (anyt
 hing comfortable)\nWater\nTowel\n\nGloves provided for free\nChanging room
 s available (no shower)\nFree body wipes available\n\n🗣 Language\nEnglish 
 & Japanese support available during class.
URL:https://www.meetup.com/thepunchtokyo/events/315843743/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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