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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-cbc876e34e@palaner.app
DTSTAMP:20260802T141834Z
DTSTART:20260806T163000Z
DTEND:20260806T180000Z
SUMMARY:ADHD Women's Circle: Recognizing Your Emotional and Physical Needs
LOCATION:De Klinker
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 18% · why: lots of
  people going\n\nMany women with ADHD spend years learning to notice what 
 everyone else needs while losing touch with themselves. We become skilled 
 at adapting and pushing through\, often ignoring the signals our minds and
  bodies are trying to give us.\n\nOver time\, it can become surprisingly d
 ifficult to answer a simple question:\nWhat do I need right now?\nDo I nee
 d rest or stimulation? Quiet or connection? Structure or flexibility? Enco
 uragement\, movement\, food\, or simply a break? And even when we do know 
 what we need\, ADHD often makes it difficult to remember in moments of str
 ess or overwhelm.\n\nIn this meeting we'll explore a simple framework:\n\n
 Recognize → Remember → Respond\n\nRecognize - How do I notice the signals 
 my mind and body are giving me? What do those signals tell me I need right
  now?\nRemember - What helps me when I feel overwhelmed\\\, stressed\\\, o
 r stuck?\nRespond - What systems can I put in place to remember and apply 
 what helps in the moment?\n\nThis is a peer-learning space\, not training 
 or a therapy session. Participate in whatever way feels right for you\, wh
 ether that means sharing your experiences\, listening quietly\, asking que
 stions\, or simply being curious.
URL:https://www.meetup.com/the-adhd-womens-circle-permission-to-be-authenti
 c/events/315843337/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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