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VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-cc6bc00db2@palaner.app
DTSTAMP:20260802T141218Z
DTSTART:20260809T000000Z
DTEND:20260809T020000Z
SUMMARY:The Lifestyle Wellness Project: come for science leave with a plan.
LOCATION:Stanton Library\, Conference Room
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 22% · why: lots of
  people going\n\nDiscover practical\, science-backed strategies to improve
  your energy\, health and vitality in a welcoming community.\nWhat if impr
 oving your health didn’t require extreme diets\, expensive gadgets or comp
 licated routines?\nThe Lifestyle Wellness Project is a welcoming community
  for people who want to live healthier\, longer and with more energy using
  practical\, evidence-based lifestyle strategies.\nAt each session\, we’ll
  explore topics such as:\n\nNutrition and healthy eating\nExercise and mov
 ement\nSleep and recovery\nStress management and mental wellbeing\nHealthy
  ageing and longevity\nBuilding sustainable habits that last\n\nOur goal i
 s to help you better understand the science behind good health and provide
  practical ideas you can apply in everyday life.\nWhether you’re just star
 ting your wellness journey or already have an interest in health and longe
 vity\, you’ll leave with new insights\, practical tips and the opportunity
  to connect with like-minded people.\nWho should attend?\nAnyone intereste
 d in improving their health\, increasing their energy and learning more ab
 out evidence-based lifestyle medicine in a friendly\, supportive environme
 nt.\nWe look forward to welcoming you.
URL:https://www.meetup.com/thelifestylewellnessproject/events/315638471/
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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