BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Palaner//palaner Single Event//EN
METHOD:PUBLISH
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:meetup-e9d0c4b480@palaner.app
DTSTAMP:20260802T141759Z
DTSTART:20260811T013000Z
DTEND:20260811T033000Z
SUMMARY:Monday Evening Track (MET)
LOCATION:Lower Woodland (Park Playfields) Track
DESCRIPTION:Saved in Palaner as: saved\n\nPalaner match: 6% · why: lots of 
 people going\n\nWelcome to Monday Evening Track (MET)!\n\nDo you need a ch
 ange of pace? Want to improve your running speed? Missing that final kick 
 during a race? Just want a great workout? MET is for you!! The goal is to 
 give runners the tools and a safe and friendly environment that enables th
 em pursue the running speed of their dream.\n\nRunners of all speeds\, lev
 els and abilities are encouraged to join. You'll find lots of people runni
 ng different paces\, and if the workout is too much for where you are\, we
  are always happy to customize it for you. You're always totally welcome t
 o come and do your own thing afterwards!\n\nWhat to Expect at the Event\nT
 ypically this is how we roll starting at 6:30pm:\n\nwarmup jog and drills 
 - 20 mins\nWelcome runners\, explain/discuss the workout for the day- 10 m
 ins\nworkout/intervals - 30-45 mins\ncooldown jog - 5-10 mins\nOptional Co
 re workout (depending on the weather)\n\nAfter the run\, we always head ov
 er to Kidd Valley to get some milkshakes or food and socialize\, it's a gr
 eat time to make some friends!\n\nHow to get there\nThe track is the dirt 
 track in Lower Woodland Park. To find us\, Google "Lower Woodland - Soccer
  Field 7". The track is around this soccer field. We usually hangout by th
 e bleachers/benches on the north side of the soccer field for a few minute
 s before we get started.
URL:https://www.meetup.com/seattle-greenlake-running-group/events/315784259
 /
CATEGORIES:palaner,saved
STATUS:TENTATIVE
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